Five Simple  Steps to Emotional Healing:  
The Last Self Help Book You Will Ever Need

CONTENTS

Introduction:    Join the Healing Revolution

PART I: Your Meridian Therapy Tool Kit	

		Chapter  1:   Meridian Therapy: The Nuts and Bolts

		Chapter   2:   Teach Yourself Meridian Therapy in 5 Simple Steps

		Chapter   3:   Tap Dancing: 7 More ways to Use Meridian Therapy

PART II: The Meridian Therapy Solution to Persistent Problems

		Chapter   4:   Tap Away Stress and Negative Emotions

		Chapter   5:   Be the Best You Can Be: End Performance Anxiety

		Chapter   6:   Stop Your Fears from Running Your Life

		Chapter   7:   Turn "Never" Into "Now": Overcome Procrastination

		Chapter   8:   Conquer Cravings and Compulsions

		Chapter   9:   Dissolve Panic Attacks Before They Start

		Chapter 10:   Heal Trauma and Painful Memories

		Chapter 11:   Boost Your Physical Health and Well Being

		Chapter 12:   Lift Yourself Higher: The Self Esteem factor

PART III: Troubleshooting: Getting back on Track with Meridian Therapy

		Chapter 13:  10 Beliefs That Block Success

		Chapter 14:   When Meridian Therapy Doesn’t Work	

Appendix      I: Your Pet’s Best Friend: How to Treat Animals with Meridian Therapy

Bibliography

Index

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